Zone

Welcome to my fitness blog – Zone. My name is Cierra Winkelmann and I am a certified trainer through AFAA. Here on my blog I will help inspire and teach you the proper methods of getting into better health and shape.

  • Reduction in coronary heart disease risk factors
  • Reduced resting blood pressure
  • Reduced resting blood pressure
  • Increased HDL cholesterol
  • Decreased triglycerides
  • Reduced body fat and intra-abdominal fat
  • Reduced insulin needs, and improved glucose tolerance Reduced blood platelet adhesiveness and aggregation
  • Improvement in cardiovascular and respiratory function
  • Increased VO2max (maximal oxygen uptake)
  • Increased stroke volume
  • Stronger heart
  • Decreased heart rate and blood pressure at submaximal workloads
  • Increased capillary density in skeletal muscle
  • Increased anaerobic threshold
  • Increased stamina, endurance, energy
  • Other benefits
  • Decreased anxiety and depression
  • Enhanced feelings of well-being
  • Enhanced performance of work and sport activities
  • Enhanced function and independent living in older persons
  • Improved sleep
  • Improved immune function
  • Increased quality of life
  • Decreased morbidity and mortality

Activity Pyramid

[Activity Pyramid © 2003 Park Nicollet Health Source, Minneapolis, U.S.A.]

Start your weekly activity plan with the daily activities at the base of the pyramid. Enhance your fitness by choosing other activities on the pyramid. Move more, sit less.

Let’s Get Fit Together

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